Weigh In record (no journal entry) for 21 July 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 15.48g | Prot: 58.29g | Carbs: 118.08g.
Breakfast: Bananas. Lunch: Soft White Roll. Dinner: Steamed or Poached Cod. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Colinhiscock's Weight History
|