Weigh In record (no journal entry) for 02 May 2022
|
90.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 63.22g | Prot: 155.80g | Carbs: 290.68g.
Breakfast: Milka Darkmilk Haselnuss , Goldähren Mehrkornbrot , Milbona Frischkäse Balance, Meine Metzgerei Frische Vespermettwurst, Mager, Banane, ESN Isoclear Whey Isolate Lemon Slush. Lunch: Weißer Reis (Langkorn), K-Classic Junge Erbsen mit Möhrchen, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Duplo Duplo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|