Weigh In record (no journal entry) for 02 May 2022
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 60.43g | Prot: 74.68g | Carbs: 245.90g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso, Caffè Espresso. Lunch: Caffè Espresso, McDonald's Panzerotti Pomodoro e Mozzarella , McDonald's McToast. Dinner: Caffè Espresso, Barilla Sugo Pomodoro e Datterini, Smart Ditali N. 59, Smart Lenticchie Cotte. more...
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Losing 2.1 kg a Week
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