Weigh In record (no journal entry) for 11 June 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 90.57g | Prot: 130.35g | Carbs: 28.62g.
Breakfast: Cafezinho, Verde Campo Cottage Lacfree, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Optimum Nutrition Whey Protein. more...
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Aleckyron's Weight History
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