Weigh In record (no journal entry) for 02 May 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 81.26g | Prot: 162.94g | Carbs: 362.89g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Vivera Veganer Speck, Kamps Kürbiskernbrot, Brokkoli, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mühlenhof Vegane Salami. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Raw Bite Vanilla Berries. more...
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steady weight
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