Weigh In record (no journal entry) for 21 July 2014
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.31g | Prot: 99.90g | Carbs: 65.78g.
Breakfast: Farmer Nuss Frucht Mix, Aldi Milch 1,5%. Lunch: Harzbube Handkäse Harzerkäse, Natreen Süßkirschen, Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Gurke (Geschält), Salakis Salakis Light 9%, Tomaten, Olivenöl. more...
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3640 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 0.3 kg a Week
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outdoorbiggi's Weight History
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