|
tournament this weekend ate out and ate like crap all weekend. this is dangerous!
|
73.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 68.70g | Prot: 123.14g | Carbs: 129.90g.
Breakfast: Optimum Nutrition Amino Energy, Nature Valley Granola Protein - Oats & Honey , Strawberries , Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value All Natural Sour Cream, Great Value Queso Blanco Cheese Dip, Jalapeno Peppers , La Banderita Carb Counter Carb Lean Tortillas, Pork (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hershey's Sugar Free Chocolate Syrup, Dairy Pure Whipped Topping , Strawberries, Millville Fiber Now Lemon Bar, Fisher Chopped Pecans. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|