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gailstewart
Journal
02 May 22
gailstewart's Journal, 02 May 22
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what have I done 😒😔
79.8 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
604 kcal
Fat: 33.81g | Prot: 35.77g | Carbs: 44.61g.
Lunch:
Bananas .
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Parmesan Cheese (Hard) , Caesar Salad Dressing .
more...
2448 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gailstewart's Weight History
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