Weigh In record (no journal entry) for 02 May 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.21g | Prot: 42.66g | Carbs: 145.39g.
Breakfast: Lettuce, Egg, Yun-Yi Tahu Kuning, Beef Rendang, White Rice, Bango Kecap Manis. Lunch: Lamb Roast (Lean and Fat Eaten), White Rice, Papaya, Tea Unsweetened, Bread (Home Recipe or Bakery). Dinner: Tea Unsweetened, Vegetable Oil, Yun-Yi Tahu Kuning, Bango Kecap Manis, Macaroni (Fat Added in Cooking), Beef, Cooked Eggplant, Bakwan. Snacks/Other: Kusuka Keripik Emping, Rice Beverage. more...
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Losing 0.4 kg a Week
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Ayuktata's Weight History
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