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dipastikan naik 2kg pulang mudik 🥲
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.69g | Prot: 79.53g | Carbs: 146.79g.
Breakfast: Regal Marie, Kue Bolu, Kari Ayam. Lunch: Ikan Layang, Ayam Kecap, Nasi Putih, Nissin Sagu Keju (30g). Dinner: Apollo Roka Wafer Ball, Kerupuk Udang, Tropicana Slim Skim Milk Coffee, Rengginang. Snacks/Other: Agar-agar Pencuci Mulut, Indomaret Keripik Usus, Nissin Wafers Chocolate. more...
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Gaining 0.9 kg a Week
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Ftmtuszahra's Weight History
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