Weigh In record (no journal entry) for 02 May 2022
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.53g | Prot: 82.66g | Carbs: 192.35g.
Breakfast: Banane, Gourmet Finest Cuisine Rindercarpaccio, Harzbube Handkäse mit Kümmel, Alpro Hafer & Mandel. Lunch: Mulino Bianco Pan Di Stelle, Äpfel. Dinner: Ei, Zwiebeln, REWE Bio Rapsöl Nativ, Ja! Brechbohnen, Familie Wein Schinkenstreifen, Arla Kaergarden Balance Ungesalzen, Pellkartoffeln. Snacks/Other: Haribo Lakritzschnecke. more...
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1845 kcal
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Exercise:
Desk Work - 30 minutes, Cooking - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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