Weigh In record (no journal entry) for 02 May 2022
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.50g | Prot: 66.47g | Carbs: 161.94g.
Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Siyah Zeytin, Domatesler. Lunch: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Migros Yeşil Kabak. Snacks/Other: Bal, İçim Doğal Süt, Burch Mısır ve Pirinç Patlağı, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Gün Kurusu. more...
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2394 kcal
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Exercise:
Breastfeeding - 1 hour, RPM - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sevozcan's Weight History
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