Weigh In record (no journal entry) for 02 May 2022
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 8.31g | Prot: 185.28g | Carbs: 78.56g.
Breakfast: ESN Designer Whey Protein - Pina Colada, Myprotein Taurin, ESN Fruity Whey Isolate. Lunch: ESN Collagen Peptides, ESN Tank Up, ESN Designer Whey Protein - Pina Colada. Dinner: Shape Republic Juicy Recovery, ESN Casein. Snacks/Other: More Nutrition Total Protein Salad Dressing Italian, Spitzpaprika, Kichererbsen, Eisbergsalat, Mais. more...
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Losing 0.9 kg a Week
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