Weigh In record (no journal entry) for 21 July 2014
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 47.81g | Prot: 70.28g | Carbs: 267.63g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gekochte Karotten, Kohlroulade, Reis (Gekocht), Gartenkrone Italienische Gemüsemischung. Dinner: Merci Merci Finest Selection, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Philadelphia Milka Haselnuss, Mestemacher Pumpernickel (55g), Weintrauben, Blaubeeren, Nektarinen, Galiamelone, Mangos. more...
|
|
1576 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|