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Was te verwachten, en door 💪🏻
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59.7 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.55g | Prot: 88.10g | Carbs: 187.94g.
Breakfast: Aardbeien, Blauwe Bessen, Campina Magere Milde Kwark Naturel, Banaan, Koffie, Friesche Vlag Latte Verse Opschuimmelk, Mymuesli Blueberry. Lunch: AH Snoeptomaatjes, Lidl Filet Americain Mager, Koolhydraatarm Brood, Lidl Rucola. Dinner: Gebakken gnocchi met tuinbonen, courgette en ham, Milbona Skyr Framboos, Optimel Drinkyoghurt, All Seasons Gemengde Sla, AH Yoghurt Sla Dressing. Snacks/Other: OLA Perenijs, Kiwi, Friesche Vlag Balance, Gedroogde Abrikozen, Koffie, Friesche Vlag Halvamel (10ml). more...
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Gaining 1.3 kg a Week
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lonnekevan toledo-henneveld's Weight History
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