Weigh In record (no journal entry) for 14 July 2009
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122.0 kg
Lost so far: 23.1 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 44.79g | Prot: 113.52g | Carbs: 100.85g.
Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: muscle milk light, Cookies 'N Creme. Dinner: spring salad, gorgonzola cheese, healthy options rasberry walnut dressing, salsa, bonless breasts. more...
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4990 kcal
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Exercise:
Weight Training (moderate) - 2 hours, treadmill 3.85 miles 4 mph max 7 deg inc - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mikep22045's Weight History
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