kiloelfe's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

66.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

796 kcal

Fat: 13.72g | Prot: 88.26g | Carbs: 84.30g. Breakfast: Banane. Lunch: Ölmühle Solling Bratöl, Spargel, Hähnchenbrustfilet. Dinner: Roggenvollkornbrot, Loose Hausmacher Handkäse mit Kümmel. more...

816 kcal

Exercise: Nordic Walking - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

steady weight

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kiloelfe's Journal, 02 May 22

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kiloelfe's Weight History