Weigh In record (no journal entry) for 02 May 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4546 kcal
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Fat: 206.22g | Prot: 162.40g | Carbs: 480.59g.
Breakfast: REWE Bio Haferdrink , Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Das Pure Haferbrot, Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Natur & Wildreis, Passierte Tomaten, Prinzessbohnen, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl. Dinner: Mandarine, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Banane, Pringles Original. more...
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Losing 3.0 kg a Week
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