wieder falsche Richtung
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 53.09g | Prot: 54.65g | Carbs: 65.31g.
Breakfast: Cremisee Weichkäse, Arla Kaergarden Balance Gesalzen, Harry Dinkel Sandwich, Kaffee. Lunch: All Seasons Rahm-Blumenkohl, Lidl Hähncheninnenfilet. Dinner: K-Classic Mini-Frikadellen, All Seasons Rahm-Blumenkohl. Snacks/Other: Eclair. more...
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1797 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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