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Still recovering from the Chinese, breadsticks and pizza over the weekend!
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3008 kcal
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Fat: 89.29g | Prot: 159.88g | Carbs: 404.43g.
Breakfast: turkey pastrami wrap, carbmaster. Lunch: clif kid, banana, chili. Dinner: skim milk, Turkey Breast Meat, Onion Baked Beans, Fire Roasted Peppers and Onions with Asiago Chicken Sausage, Cooked Brussels Sprouts. Snacks/Other: strawberries, angel food, dove dark, cadbury, fat free chocolate milk, almonds. more...
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3134 kcal
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Exercise:
Spinning - 1 hour, Pilates - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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