Weigh In record (no journal entry) for 03 May 2011
|
82.8 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 12.23g | Prot: 72.37g | Carbs: 37.22g.
Breakfast: Strawberries . Lunch: Minced Garlic, Onions , Ground Chicken. Dinner: Tilapia (Fish). Snacks/Other: Applesauce, Traditional Breadsticks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|