Weigh In record (no journal entry) for 02 May 2022
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 132.19g | Prot: 92.51g | Carbs: 272.04g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Aldi Thüringer Bratwurst, Fürstenkrone Kartoffelsalat Sächsische Art. Dinner: Kohlrabi, Gutes Land Gouda , P&W Original Dänische Remoulade, Butter, Vollkornbrot. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Zucker, Banane, Apfelkuchen, Mlekovita Kefir, Walnüsse, Kiwi, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Chia-Samen, Gutes Land Skyr Pur . more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Running (jogging) - 8/kph - 12 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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karina.be.aus.g's Weight History
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