Weigh In record (no journal entry) for 20 July 2014
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149.7 kg
Lost so far: 17.5 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.97g | Prot: 66.99g | Carbs: 180.38g.
Lunch: One Pot Black-eyed Peas and Kale, White Rice (Long-Grain, Cooked), Aidells Cajun Style Andouille Sausage. Dinner: Amy's Cheese Enchilada, HEB Yellow Corn Tortilla Chips, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Kraft French Onion Dip, Grimmway Farms Baby Carrots. more...
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Losing 2.1 kg a Week
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