Weigh In record (no journal entry) for 02 May 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 117.02g | Prot: 127.42g | Carbs: 170.30g.
Breakfast: Söbbeke Quark 20%, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Desira Feines Dessert mit Sahne, Mischgemüse, Makrele. Dinner: Andechser Natur Frischkäse Kräuter , Putenwurst, Mühlen Gold Das Pure, Mars Mars Minis , Lindt Lindor Kugeln. Snacks/Other: Gepa Edelbitter 85% Grand Noir. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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