Weigh In record (no journal entry) for 02 May 2022
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 25.67g | Prot: 150.62g | Carbs: 196.26g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Pane Morbido Proteico. Dinner: Riso Bianco, Esselunga Fagioli Borlotti, Smart Tonno al Naturale . Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Pane Morbido Proteico, Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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