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Jothika
Journal
20 Jul 14
Jothika's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
94.3 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
1888 kcal
Fat: 105.29g | Prot: 54.34g | Carbs: 188.16g.
Breakfast:
Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese.
Lunch:
Trader Joe's Pesto Pasta Salad, Fit2Go Turkey Spinach Wrap.
Dinner:
Ghirardelli Intense Dark Toffee Interlude.
Snacks/Other:
Cold Stone Creamery Hot For Cookie.
more...
2562 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Jothika's Weight History
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