gung tata's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

66 kg Lost so far: 3.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1204 kcal

Fat: 53.17g | Prot: 85.38g | Carbs: 106.75g. Breakfast: Ikan Tongkol Goreng, Jagung dengan Mentega, Plecing Kangkung. Lunch: Sawi Dimasak (dari Segar). Dinner: Gulai Ayam, Daun Singkong, Jagung dengan Mentega, Alfamart Ikan Pindang. Snacks/Other: Siantar Top Go! Potato, Pisang Goreng, Siantar Top Go! Potato. more...

1871 kcal

Exercise: Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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gung tata's Journal, 02 May 22

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