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Gerard-Z
Journal
20 Jul 14
Gerard-Z's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
74.8 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
1910 kcal
Fat: 63.58g | Prot: 195.56g | Carbs: 144.45g.
Breakfast:
Publix Boneless Skinless Chicken Thigh.
Lunch:
Subway 6" Meatball Marinara, Subway 6" Meatball Marinara.
Snacks/Other:
Giant Eagle Cherry Tomatoes, Grapes, CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder.
more...
2020 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Gerard-Z's Weight History
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