Weigh In record (no journal entry) for 20 July 2014
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 43.09g | Prot: 73.11g | Carbs: 103.39g.
Breakfast: Linessa Light Original Nürnberger Rostbratwurst, REWE Weiße Bohnen, Tomatensoße, Spiegelei. Lunch: Aldi Tortilla Wraps, Gekochtes Ei, Tomaten, Putenbrust Fleisch, Edeka Salatmischung, Hummus, Schafskäse. Dinner: Rote Paprika, Kartoffeln, Followfish Kabeljau Filets, Edeka Salatmischung. Snacks/Other: Eiskaffee mit Sahne, PowerBar ProteinPlus 92%, Milch 1,5%, Granny Smith Äpfel. more...
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1812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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claudiamacho's Weight History
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