Weigh In record (no journal entry) for 01 May 2022
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57.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 113.85g | Prot: 128.18g | Carbs: 128.64g.
Pre-Breakfast: Go Natural Nut Delight Snack Bar, Cimory Squeeze Yogurt Black Sticky Rice. Lunch: White Pepper , Black Pepper , Chili Powder , Garlic Powder , Bertolli Extra Light Tasting Olive Oil, Oranges , Chili Oil, Klean Bowl Ayam Ori, Fried Egg, Lees Bakery Wheat Sourdough Bread. more...
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596 kcal
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Exercise:
Muay Thai - 25 minutes, Cardio - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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