Weigh In record (no journal entry) for 20 July 2014
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.80g | Prot: 92.95g | Carbs: 114.68g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Ryvita Dark Rye Crispbread, zucchini pasta. Dinner: Wegmans Nectarines, Cabbage, World Catch Wild Salmon. Snacks/Other: World Catch Wild Salmon, Pears, Trader Joe's Organic Creamy Peanut Butter. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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