Vettemix's Journal, 14 Jul 09

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Weigh In record (no journal entry) for 14 July 2009

113.2 kg Lost so far: 11.5 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2009:

1864 kcal

Fat: 72.09g | Prot: 99.09g | Carbs: 100.90g. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Ice Cream Sandwich. more...

3275 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Vettemix's Journal, 14 Jul 09

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Vettemix's Weight History