Weigh In record (no journal entry) for 28 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1035 kcal
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Fat: 40.43g | Prot: 42.04g | Carbs: 129.37g.
Breakfast: Twinings English Breakfast Tea, Pomodorini, Ricotta (Latte Intero), Pane Multicereali. Lunch: Auchan Olio Extravergine di Oliva , Uovo Sodo, Fagiolini Bolliti, Cime di Rapa, Pomodorini, Funghi Cotti (Grasso Aggiunto in Cottura), Couscous. Dinner: Auchan Olio Extravergine di Oliva , Lattuga Cappuccina (Include tipo Boston e Bibb), Cime di Rapa, Pomodorini, Gustato Lenticchie in Scatola, Polpette di Zucchine. Snacks/Other: Gallette di Riso, Caffè (Espresso), Caffè (Espresso), Caffè Espresso. more...
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2732 kcal
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Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Chiara1604's Weight History
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