Weigh In record (no journal entry) for 01 May 2022
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59.2 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 92.48g | Prot: 45.28g | Carbs: 153.01g.
Breakfast: Milbona Speisequark 20% Fett, Bauer Der Große Bauer Vanille, Mandeln. Lunch: Edeka Feta, Fürstenkrone Weißkrautsalat mit Sahne , Dürüm. Dinner: Kathi Heidelbeer Muffins. more...
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Gaining 0.5 kg a Week
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