Weigh In record (no journal entry) for 01 May 2022
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.31g | Prot: 71.55g | Carbs: 164.11g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Soyulmuş). Dinner: Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Köfte, Fırında Patates, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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ömerkursad's Weight History
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