Weigh In record (no journal entry) for 20 July 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 27.54g | Prot: 49.84g | Carbs: 202.31g.
Breakfast: Tesco Value Mixed Fruit Jam, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Scrambled Eggs (Frozen Mixture), Tesco Cherry Tomatoes, Asda Fresh Tastes Potato Rosti. Dinner: Tesco Baby New Potatoes, Tesco Roasted Vegetables, Uncle Ben's Lemon Chicken. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Toby Carvery Roast Beef. more...
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steady weight
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Peter918's Weight History
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