Weigh In record (no journal entry) for 01 May 2022
|
82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 70.82g | Prot: 81.48g | Carbs: 61.52g.
Breakfast: Grapefruit and Orange Sections, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Apples. Dinner: Hard Bread Sticks, Parmesan Cheese (Hard), Pepperoni, Salami. Snacks/Other: Mezzetta Martini Olives, Martini & Rossi Extra Dry Vermouth, Vodka. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|