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aclaudiapj
Journal
01 May 22
aclaudiapj's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
77.8 kg
Lost so far:
11.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
679 kcal
Fat: 23.17g | Prot: 38.82g | Carbs: 92.46g.
Breakfast:
Café Brasileiro Café com Açúcar, Sadia Mussarela, Hortifruti Mamão Formosa, Padaria Pão Francês.
Lunch:
Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido).
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aclaudiapj's Weight History
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