Weigh In record (no journal entry) for 01 May 2022
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 105.77g | Prot: 103.14g | Carbs: 275.72g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Kraft Smooth Peanut Butter, Costco Multigrain Ciabatta Buns, Tim Hortons Coffee with 1 Cream (Large). Lunch: Michelob Ultra (Bottle), Tomatoes, Dempster's Hot Dog Buns (41g), Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Great Value Original Wieners. Dinner: Nachos with Cheese and Sour Cream, Black Forest Ham, No Name Thin Processed Cheese Slice, Toasted White Bread . Snacks/Other: Original Cheerios, 1% Fat Milk, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 0.0 kg a Week
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micgen0420's Weight History
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