Weigh In record (no journal entry) for 01 May 2022
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 52.75g | Prot: 119.65g | Carbs: 241.82g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Knack & Back Sonntagsbrötchen. Lunch: Penny Markt Thunfisch in Eigenem Saft, Maggi Ravioli Diavoli, Rama Cremefine 7%, Ja! Delikatess Kochschinken, Kirschtomaten, K-Classic Mozzarella Gerieben. Dinner: Gourmeat Gyros-Pfanne, K-Classic Creme Leicht Kräuter, Gurke (Geschält). Snacks/Other: Sternburg Export. more...
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2873 kcal
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Exercise:
Sexual Activity - 10 minutes, Showering - 10 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Andreas Kreuger's Weight History
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