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A month later=3.5kg lighter. Feels good to see the scale go down. Small changes lead to big changes.
1. Stopped taking sugar and using sweeteners and some days no sugar. (still difficult)
3. Limiting bread: 2 slices max a day.
4. Drinking more water. Still struggling to reach goal of 2.5lt a day.
5. Still eating more or less same foods: vegetables, rice and meat, other days : vegetables and meat
6. Try and make conscious decisions when dining out or buying takeaways: choosing side salad vs chips or small portion chips. I have realised options are so limited for healthy takeaways. Nandos still the best for me.
7. Doubled my vegetable portions on my plate and halved carbs/starch portions.
8. Alternate days for Intermittent fasting. Eg, have first meal at 10.am, 1 to 2 snacks inbetween. Last meal 7pm.
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 39.36g | Prot: 66.58g | Carbs: 61.67g.
Breakfast: Lamb or Mutton Stew with Vegetables in Gravy, Beef Tripe, Woolworths Samp & Beans. Dinner: Creamed spinach, My Savory mince, Macaroni Cheese. more...
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Losing 0.9 kg a Week
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