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Wünsche euch allen einen schönen Mai Anfang ☕🙋🏻
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 57.91g | Prot: 91.66g | Carbs: 185.88g.
Breakfast: BackWerk Baguette, Cappuccino, Butter, Marmelade. Lunch: Käsesahnetorte, Bratensoße, Schweinelende (Filet), Spätzle. Dinner: Essiggurken, Käse, Mischkornbrot, Aldi Bierschinken. more...
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2084 kcal
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Exercise:
gehe - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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