Weigh In record (no journal entry) for 01 May 2022
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 82.77g | Prot: 71.35g | Carbs: 197.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tarczynski Kesselschinken, Blaubeeren, Physalis, Gut & Günstig Weizenbrötchen, Kaffee mit Milch, Gekochtes Ei, Orangensaft, Brunch Brunch Original, Popp Alaska-Seelachs Brotaufstrich, Coppenrath & Wiese Dinkelbrötchen. Lunch: Rote Paprika, MinusL Schmand, REWE Frei von Frischkäse Laktosefrei, REWE Avocado, Süßkartoffel. Dinner: Wilhelm Brandenburg Kesselschinken, Wilhelm Brandenburg Leberrolle, Brunch Brunch Original, Bauernbrot, MinusL Körniger Frischkäse. Snacks/Other: Ja! Minis Traditionell. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|