Weigh In record (no journal entry) for 29 April 2022
|
89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 74.67g | Prot: 183.32g | Carbs: 180.18g.
Lunch: Dana Eti, Mercimek Çorbası. Dinner: Mercimek Çorbası, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|