Weigh In record (no journal entry) for 01 May 2022
|
73.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 37.77g | Prot: 78.92g | Carbs: 227.29g.
Breakfast: Alpro Hafer & Mandel, Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen, REWE Bio Hähnchenbrustfilet, Harzbube Handkäse mit Kümmel, Coppenrath & Wiese Weizenbrötchen. Lunch: Äpfel, Birnen, GutBio Honig Cremig, Frisch Gepresster Orangensaft, Ehrmann High Protein Vanilla Mousse, GM Pesendorfer Studentenfutter mit Cranberry Hälften. Dinner: Stärke, Cucina Olivenöl, Beste Ernte Erbsen, Barilla Gnocchi, Zwiebeln, Milsani Crème à La Cuisine 7%, Champignons. Snacks/Other: Lindt Alpenvollmilch-Schokolade. more...
|
|
1898 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|