Weigh In record (no journal entry) for 20 July 2014
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 11.52g | Prot: 73.31g | Carbs: 29.83g.
Breakfast: Strawberries . Lunch: Cucumber (Peeled), Market Pantry Boneless, Skinless Chicken Breast. Dinner: Sonic Grilled Onions, Tyson Foods Fajita Chicken Breast Strips, Shrimp. Snacks/Other: Alessi Garlic Breadsticks. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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