Weigh In record (no journal entry) for 01 May 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.56g | Prot: 134.61g | Carbs: 185.00g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Salsa di Soia (Tamari), Findus Pisellini Primavera, Esselunga Filetti di Salmone , Riso Bianco, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Smart Tonno al Naturale . Snacks/Other: Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce, Danone Hipro Cioccolato, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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