Weigh In record (no journal entry) for 01 May 2022
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106.3 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4905 kcal
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Fat: 218.38g | Prot: 281.78g | Carbs: 426.67g.
Breakfast: Milbona Gratin-Käse Light, Buko India, Goldähren Dinkel Sandwich, Gekochtes Ei, Eiklar. Lunch: Olivenöl, Diätini Apfelmus, Lidl Schupfnudeln. Dinner: Rougette Ofenkäse, Chef Select Laugenbaguette mit Kräuterbutter, Hähnchenbrust Fleisch. Snacks/Other: Kinder Maxi King, Zott Monte, Scitec Nutrition 100% Plant Protein, Belgix Lütticher Zuckerwaffeln (65g), Kinder Maxi King. more...
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Losing 3.0 kg a Week
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Chris ZZ's Weight History
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