Freestyle2000's Journal, 01 May 22

Freestyle2000's Profile | < Previous Entry |Next Entry >

🥂👍viel besser!

78.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

2140 kcal

Fat: 99.93g | Prot: 91.77g | Carbs: 213.06g. Breakfast: Seele, Nutella Nutella, Wasa Delicate Rounds French Herbs. Lunch: Gelatelli Mandel, Nudelsalat mit Essig und Öl-Dressing, Landjunker Hähnchenoberkeule, Schweinenackensteak. Snacks/Other: Nutella Nutella, Aldi Brezel. more...

2336 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 5.6 kg a Week