Weigh In record (no journal entry) for 01 May 2022
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.17g | Prot: 53.41g | Carbs: 223.26g.
Breakfast: Asda Semi-Skimmed Milk, Crownfield Honey Nut Clusters with Milk Chocolate, Milbona Creamy Greek Style Natural Yogurt . Lunch: Tesco Pure Orange Juice. Dinner: Cadbury Dairy Milk. Snacks/Other: Salmon Sushi, Wasabi Spicy Salmon Roll, Itsu Salmon & Avo Dragon Roll, Salmon Maki. more...
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Losing 3.5 kg a Week
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laraaejejje's Weight History
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